OBSTACLE COURSE
COACHING
GET STRONG, FIT & RACE READY
Obstacle Course Coaching provide a choice of online programs that are a cost effective way to get great results regardless of where you live or exercise at home or in a gym!
We've developed a range of innovative workouts that are structured to prepare you with what you'll experience out on the race course. Obstacle Course Coaching will guide, inspire and motivate you to help you reach your peak performance.
"THE BEST PROJECT YOU'LL EVER WORK ON IS YOU"
CHOOSE YOUR PROGRAM
Our programs are designed for racers of all levels. Whether you’re training for your first race, want to improve on a previous performance or improve on specific skills, we have a program just for you!
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From only $15 per week, our innovative workouts combine resistance training, body weight moves, dynamic stretching, cardio-focused drills and obstacle-specific techniques to prepare you for race day.
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Group and corporate programs, training and race day support available - contact us.
BASELINE PROGRAM
$15 per Week
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Low cost weekly subscription
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2x strength & conditioning workouts per week
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2x monthly weakness-based workouts
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5x benchmark tests
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Minimal equipment required
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Race day guidance
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OCC members login with exclusive access to training videos and content, product discounts, head coach support and motivation from other members
ELEVATE PROGRAM
$139 - 8 Weeks Program
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The perfect 8 weeks out program
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5x strength & conditioning workouts per week
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5x benchmark tests
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Program workouts provided upfront
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1:1 fortnightly Head Coach consultations
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24hrs support via email and OCC member login
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Minimal equipment required
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Race day guidance
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OCC members login with exclusive access to training videos and content, product discounts, head coach support and motivation from other members
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CUSTOMISED PROGRAM
From $149, choose from
4, 8 & 12 Weeks Programs
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A customised strength & conditioning coaching program tailored specifically for you
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4x personalised workouts per week
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5x benchmark tests
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Program workouts designed fortnightly based on your progress
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1:1 weekly Head Coach check up
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1:1 fortnightly Head Coach consultation
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24hrs support via email and OCC member login
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Minimal equipment required & customised to where you workout (home, gym, outdoors)
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Race day guidance
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OCC members login with exclusive access to training videos and content, product discounts, head coach support and motivation from other members
ABOUT
TIM
sLOANE
HEAD COACH
Your head coach is Tim Sloane, certified Personal Trainer and Spartan SGX Coach.
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​Tim has completed too many obstacle races to count. He got his first taste for obstacle course races (OCR) with Warrior Dash 5km and Tough Mudder 21km and since then he has completed many more including Spartan 12hr Hurricane Heat and 24hr Enduro events. The journey for Tim has been fun, gradual and an opportunity to learn plenty about what it takes, both mentally and physically, to successful accomplish an obstacle course race.
Since focusing on the emerging sport, Tim has consistently finished in the top 10 in the Spartan Australia elite category, top 3 in his age group, won the True Grit 24hr Enduro Australian Title (6 person team) and has been part of a select few to accomplish the gruelling Spartan 12hr Hurricane Heat.
As an athlete he understands the hurdles of obstacle course racing, but as a coach he knows what is required to overcome them. Results speak for themselves - Tim recently trained a team that successfully took first place in Spartan 21km. The real reward for Tim has been supporting once injured and demotivated clients, who now can complete obstacles they once thought they could never accomplish.
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Tim’s biggest reward is having clients go from immobile, weak and demotivated to pain-free, strong and confident. Tim invests his knowledge, experience and passion for training and obstacle course racing to ensure EVERY one of his clients reach their goal of completing an obstacle course race.
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He has just been recognised as State Winner of the Fitness Australia #ActiveAchievers Award. A national award that recognises the outstanding work fitness instructors and trainers do everyday to help people live a more active, healthy lifestyle.
SUCCESS STORIES
"​Tim is focused on helping me achieve my goals and makes every session challenging (and somehow fun!). My fitness has increased noticeably and I’ve seen improvements in my ability to complete more obstacles and generally push myself harder throughout each session. I actually look forward to my workouts! With Tim’s encouragement and training I've competed in over ten obstacle events in the past 2 years including a Spartan Trifecta. I believe he is one of the most experienced and committed obstacle race trainer."
JULIE
February 2018
"I am 43 years old and have been pretty active all my life. I had a tipping point in 2016 after I barely finished a Spartan Super race (14km). I thought my pre-Spartan training was adequate (it clearly wasn’t). I had also had a couple of training injuries (old shoulder and knee sporting injuries) that flared up during the race preparation. The 2016 Spartan Super was a wake-up call and I made a decision to get some help. I have been training with Tim for a year and the results speak for themselves. Tim helped me build my obstacle course race (OCR) fitness and in 2017 I have comfortably completed Spartan 4 Hour Hurricane Heat, Blackmores Half Marathon and Tough Mudder (as well as a personal challenge of 100 consecutive 32KG kettle ball swings). Most importantly I have been injury free the whole time I've been training with Tim. I would recommend Tim and Obstacle Course Coaching to anyone that is serious about being injury free and achieving their OCR goals.
CHRIS
January 2018
"No excuses. If you want to obstacle course race Tim's the person to help you get there. I'm no spring chicken nor a runner but with Tim’s guidance I embarked on a 12 week training program for the Spartan Beast Obstacle race. Tim taught me how to run properly, using his trusted techniques to build my endurance. Those weeks were intense, but I felt totally supported, both physically and mentally. During race week the knowledge Tim provided on nutrition, race day hydration, mobility was 'gold', enabling me to complete the 21KM course uninjured and well recovered. Tim is awesome and truly an expert in obstacle course coaching."
CAROLINE
January 2018
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Tel: +61 423 423 848
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