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GET STRONG, FIT &

RACE READY

FOR TRUE GRIT

Obstacle Course Coaching provide a choice of online training programs that are designed to prepare you for what you'll experience out on the race course.

We've developed a range of innovative workouts that are an effective way to improve your strength and enhance your running fitness regardless of where you live or whether you exercise at home or in a gym!

 

Obstacle Course Coaching will guide, inspire and motivate you to help you reach your peak performance before True Grit race day. 

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CHOOSE YOUR PROGRAM

Our programs are designed for racers of all levels. Whether you’re training for your first race, want to improve on a previous performance or improve on specific skills, we have a program just for you!

From only $15 per week, our innovative workouts combine resistance training, body weight moves, dynamic stretching, cardio-focused drills and obstacle-specific techniques to prepare you for race day.

Group and corporate training programs, and race day support available - contact us.

BASELINE PROGRAM

$15 per Week

 

  • Low cost weekly subscription - pay just $15 per week

  • 2x strength & conditioning workouts per week

  • 2x monthly weakness-based workouts 

  • 5x benchmark tests

  • Minimal equipment required

  • Race day guidance

  • OCC members login with exclusive access to training videos and content, product discounts, head coach support and motivation from other members

ELEVATE PROGRAM

$99 - 8 Weeks Program

  • The perfect 8 weeks out program - $99 limited time offer

  • 5x strength & conditioning workouts per week

  • 5x benchmark tests

  • Program workouts provided upfront

  • 1:1 fortnightly Head Coach consultations

  • 24hrs support via email and OCC member login   

  • Minimal equipment required

  • Race day guidance

  • OCC members login with exclusive access to training videos and content, product discounts, head coach support and motivation from other members

CUSTOMISED PROGRAM

From $149, choose from

4, 8 & 12 Weeks Programs

  • A customised strength & conditioning coaching program tailored specifically for you

  • 4x personalised workouts per week

  • 5x benchmark tests

  • Program workouts designed fortnightly based on your progress

  • 1:1 weekly Head Coach check up

  • 1:1 fortnightly Head Coach consultation

  • 24hrs support via email and OCC member login   

  • Minimal equipment required & customised to where you workout (home, gym, outdoors)

  • Race day guidance

  • OCC members login with exclusive access to training videos and content, product discounts, head coach support and motivation from other members

 
 

—  SARAH, AUSTRALIA

“Obstacle Course Coaching (OCC) made my (almost) impossible dreams a reality. I have done customised programs with OCC twice now. The first was only 4 weeks, when I made a spontaneous decision to attend the OCR Endurance World Championships in 2018.

 

Tim’s expertise set him apart. When so many trainers just tried to get me fit, Tim got me event ready. He developed my cardio, endurance and speed with precision, while improving and perfecting strength (including grip), technique, and obstacle skills. I have previously worked in the fitness industry, but I have never met a coach of Tim’s calibre. This allowed me to take on the Championships feeling confident and taking home 8th place in my age group.

 

The training is incredible, but the biggest benefit is the community you become a part of. No matter the race or event, you always have a group of people cheering you on, and eager to hear how you go (I can still hear the amazing Kat cheering me on at 2AM during OCRWC Enduro!). The experience was so good that I have returned again, to undertake a 22 week customised program with OCC in preparation for returning to the OCR Endurance World Championships.

 

If you're looking for an expert coach, and a family-like community, Obstacle Course Coahcing are easily the best choice.”

 

abouT us

Obstacle Course Coaching are experts in training individuals to be OCR fit and ready!

We are passionate about OCR and literally live and breathe it! What keeps us motivated is the incredible OCR community. 


We know that when you train effectively for a race, you'll feel prepared, and are more likely to enjoy the True Grit race event. It all came from feeling race ready!

 

Obstacle Course Coaching's Founder and Head Coach Tim Sloane, is a certified Personal Trainer with almost a decade of experience. As an experienced OCR athlete he understands the hurdles of training, but as a coach he knows what is required to overcome them.

 

We invest our knowledge, experience and passion for Obstacle Course Race training to ensure EVERY one of our clients reach their desired goals and guarantee you will achieve results.