Our customised programs are designed for racers of all levels. Whether you’re training for your first race, want to improve on a previous performance or improve on specific skills to achieve a podium finish, we can tailor a program to meet your needs!

 

From only $30 per week, our innovative workouts combine the latest in resistance training, body weight moves, energy system development, heart rate base training, recovery, and obstacle-specific techniques to prepare you for race day.

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​Why you should train with Obstacle Course Coaching?

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• Personalised daily support from the moment you sign up, we will always make ourselves available for you

• A periodisation calendar is developed incorporating structured training cycles to ensure you are optimising your training adaptions, ensuring you're in 'peak race form' come race day

• Your program is developed using the most up to date strength & conditioning techniques and protocols

• A 3 week build up : 1 week deload training volume and taper approach is used to avoid over training and injury

• 5x benchmark tests that specifically measure your ongoing fitness requirements for continuous progression through your program

• Advanced testings provided for your specific racing conditions (e.g. stadium, high elevation, extreme environments)

• Convenient access to your program via a mobile phone app that includes exercise demonstration videos, obstacle tutorial videos, log videos to ensure you’re performing exercises correctly and safely and daily notifications and tracking of your workout completion to keep you accountable and on track

• Race day guidance including the correct hydration protocols, what to eat leading up to and on race day and what to wear  

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