online and mobile training programs and workouts

We are trusted and experienced in designing customised online training programs.

Our priority is to ensure you achieve your goals and receive an online training experience that is personalised just to you that exceeds your service expectations.

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No individual is the same and neither are our programs. Our approach is to understand all your variables - your individual goals, training experiences, injuries, and access to training equipment.

With COVID-19 circumstances changing on a daily basis, we're focusing primarily on the health and safety of you and the broader community.

 

We carefully develop a customised online program that's just for you, and we guarantee it will transform you into the person you aspire to be. There is no ‘one sizes fits all’ approach!

 

We offer a holistic and modern approach to fitness and we’re passionate about people and fitness. We will guide, inspire and motivate you to help you be a stronger, fitter and healthier version of yourself. 

Sign up today and be trained by Australia's best qualified coach in online programs and workouts.

CHOOSE YOUR online PROGRAM

Our customised programs are designed for everyone and any fitness levels. Whether you’re training to keep active, want to improve your fitness or simply tone up, we can tailor a program to meet your needs!

 

From only $30 per week, our innovative workouts combine the latest in resistance training, body weight moves, energy system development, heart rate base training, recovery, and training techniques to help you achieve your goal.

​Why you should train with us?

  • Personalised daily support from the moment you sign up, we will always make ourselves available for you

  • A periodisation calendar is developed incorporating structured training cycles to ensure you are optimising your training adaptions, ensuring you get the most from your workouts

  • Your program is developed using the most up to date strength & conditioning techniques and protocols

  • A 3 week build up : 1 week deload training volume and taper approach is used to avoid over training and injury

  • 5x benchmark tests that specifically measure your ongoing fitness requirements for continuous progression through your program

  • Advanced testings provided with your specific goals in mind

  • Convenient access to your program via a mobile phone app that includes exercise demonstration videos, tutorial videos, log videos to ensure you’re performing exercises correctly and safely and daily notifications and tracking of your workout completion to keep you accountable and on track 

BASELINE PROGRAM

3x Customised Sessions

per Week

 

$30 per Week

Direct Debit

ELEVATE PROGRAM

4x Customised Sessions

per Week

 

$35 per Week

Direct Debit

COMPETITIVE PROGRAM

5x Customised Sessions

per Week

 

$40 per Week

Direct Debit

4 WEEKS PROGRAM

4x Customised Sessions

per Week

 

$140 Upfront

8 WEEKS PROGRAM

4x Customised Sessions

per Week

$270 Upfront

12 WEEKS PROGRAM

4x Customised Sessions

per Week

$390 Upfront

 
 

—  SARAH, AUSTRALIA

Tim’s expertise set him apart. When so many trainers just tried to get me fit, Tim got me event ready. He developed my cardio, endurance and speed with precision, while improving and perfecting strength (including grip), technique, and obstacle skills. I have previously worked in the fitness industry, but I have never met a coach of Tim’s calibre. This allowed me to take on the Championships feeling confident and taking home 8th place in my age group.

 

The training is incredible, but the biggest benefit is the community you become a part of. No matter the race or event, you always have a group of people cheering you on, and eager to hear how you go (I can still hear the amazing Kat cheering me on at 2AM during OCRWC Enduro!). The experience was so good that I have returned again, to undertake a 22 week customised program with OCC in preparation for returning to the OCR Endurance World Championships.

 

If you're looking for an expert coach, and a family-like community, Tim is easily the best choice.”

 

abouT us

We are experts in training individuals to be fit and healthy!

We are passionate about ftiness and literally live and breathe it! What keeps us motivated is the incredible community we work with. 


We know that when you train effectively, you will feel stronger and fitter, Your confidence and energy levels will also improve. This all came from feeling ready to challenger yourself!

 

Our Founder and Head Coach Tim Sloane, is a certified Personal Trainer and Spartan SGX Coach with over a decade of experience training athletes and individuals of all fitness levels. As an experienced podium finishing OCR athlete he understands the hurdles of training, but as a coach he knows exactly what's required to overcome them. 

 

Tim is a highly respected and sought after online personal trainer because he invests his knowledge, experience and passion for individualised support to ensure EVERY one of his clients reach their desired goals and guarantees you will achieve results.